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Sleep deprivation is a huge problem amongst hundreds of thousands of teenagers across the country. The thousands of teenagers that roll out of bed around 6:30 in the morning, after a night filled with extra-curricular, homework, and a huge amount of procrastination, that usually results in most teens going to bed past midnight.
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Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime.
Importance of Sleep. An adequate amount of sleep is beneficial for a person. For example, proper rest helps to restore body energy, repair muscle tissue, and trigger the release of growth hormones (Epstein and Mardon 23).Getting enough sleep enables the brain to refresh, increasing the ability of a person to learn and process information faster and more accurately (Talbot 832).
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This essay examined the motivation for sleep and sleep deprivation, from 5 psychology perspectives. The rationale for this essay was to evaluate the 5 perspectives named in order to identify what motivates people to sleep or not to sleep and to determine which perspective best understands the motives behind the behaviours of sleep and sleep deprivation.